Back pain can be caused by any number of things: injury, inflammation, posture — even your sleeping position. Whatever the cause is, if you have any form of back pain, there’s a good chance that it’s hard for you to get a good night’s rest. Instead of suffering through it, try these ideas to dial […]

Life doesn’t stop for your sciatica. If exercises, stretches, and posture aren’t enough to ease your pain, then you’ll have to add another arrow to your quiver to make your pain manageable. A TENS unit can be that secret weapon. It’s a device that uses electric currents to alleviate pain in two ways: 1. It […]

For many people today, irritating low back pain has become a part of their everyday lives. It can make everything from exercising to sitting uncomfortable, and finding relief can seem nearly impossible. This problem is so common that research suggests more than 80 percent of the population will struggle with low back pain at one […]